![11 Maid Cafe Ranking in Tokyo [Recommended even to beginners and ladies!]](https://jatrabridge.com/wp-content/uploads/slider/cache/11597c33ae53b47eb36a2f67968e635f/Maid-Cafe-Ranking-in-Tokyo2.3.jpg)
In recent years, international visitors have shown increasing interest not just in sightseeing, but also in “mindfulness” and “spiritual experiences.” Particularly, “Zen” is a globally recognized Japanese philosophy, and its practice, Zazen meditation, is a highly popular cultural experience.
This time, for those who wish to connect with the spirit of “Zen” and calm their minds in Tokyo, we have carefully selected 6 Zazen meditation spots that are beginner-friendly and welcome international visitors. Why not take a little time out from your busy travel schedule to experience meditation and regain inner peace? Reading this article will surely help you find the perfect Zazen experience for you.
Find & Book Your Zazen Experience in Tokyo
Contents
What is Zazen? The Power of Meditation to Calm Your Mind in Tokyo’s Bustle
Zazen is a form of meditation in Zen Buddhism where one sits quietly with correct posture, regulates breathing, and aims to unify the mind to achieve a state of selflessness. In our busy modern society, it has gained worldwide attention as a tool for mindfulness and stress reduction. Through Zazen, you can face your inner self and regain peace of mind.
Mind and Body Refreshment: Release from daily fatigue and stress, offering deep relaxation.
Improved Mindfulness: Cultivate the ability to focus on “here and now,” enhancing concentration.
Connect with Japanese Spiritual Culture: Experience Japanese thought and aesthetics through Zen.
Self-Dialogue in a Serene Space: Face yourself and find inner peace.
Recommended for Beginners & International Visitors! 6 Zazen Meditation Spots in Tokyo
1. Korin-in (Hiroo) – Learn Introductory Zazen in English in an International City
Located in Hiroo, an international area where many foreign embassies are gathered, Korin-in is very accustomed to assisting international visitors. Zazen instructions are often given in English, making it the biggest appeal for first-timers to participate with confidence. You can spend a quiet time in a sophisticated urban atmosphere.
- Area: Shibuya Ward, Hiroo
- Access: Walk from Tokyo Metro Hibiya Line “Hiroo Station”
2. Kinryu-ji (Asakusa) – A Quiet Zen Temple in the Old Downtown Area, Perfect for a Stop During Sightseeing
Despite being in Asakusa, a world-famous tourist destination, stepping inside reveals a surprisingly quiet space. Its appeal lies in being able to combine your visit with a stroll through Senso-ji Temple and Nakamise-dori. The contrast between “active” sightseeing and a “tranquil” experience will make your travel memories even deeper.
- Area: Taito Ward, Asakusa
- Access: Walk from various lines at “Asakusa Station”
3. Seisho-ji (Atago) – A Historic Temple Nestled in the City Center, at the Foot of Tokyo Tower
Located near Tokyo Tower and Shiba Park, Seisho-ji is a large temple situated right in the heart of Tokyo’s Atago area. Experiencing Zazen amidst high-rise buildings offers a unique contrast between urban bustle and traditional culture. Its excellent accessibility makes it easy to incorporate into your travel schedule.
- Area: Minato Ward, Atago
- Access: Walk from Tokyo Metro Hibiya Line “Kamiyacho Station”
4. Zensho-an (Yanaka) – Authentic Zazen in a Town Retaining Old Japanese Charm
Located in Yanaka, known as the “Yanesen” area, which preserves old townscapes. You can experience authentic and solemn Zazen at this historic temple where many cultural figures rest. After the experience, strolling through Yanaka Ginza is also recommended. It’s perfect for those who want to experience local Japanese daily life.
- Area: Taito Ward, Yanaka
- Access: Walk from Tokyo Metro Chiyoda Line “Sendagi Station”
5. Enyu-ji (Meguro) – Facing Yourself While Gazing at a Beautiful Garden
En’yu-ji is a venerable temple whose Shakado (Buddha Hall) is designated as a National Important Cultural Property. It is famous for its well-maintained beautiful garden, where you can experience Zazen while feeling the changing seasons. It offers a truly luxurious time where you can simultaneously appreciate visual beauty and spiritual tranquility.
- Area: Meguro Ward, Himonya
- Access: Walk from Tokyu Toyoko Line “Gakugei-daigaku Station” or “Toritsu-daigaku Station”
6. Sotoshu Shumusho (Atago) – A More Authentic Zazen Experience at the Head Temple of Zen
Here’s a very valuable opportunity to experience Zazen at the spiritual center of Soto Zen, one of Japan’s two major Zen sects. Sotoshu Shumusho (Soto Zen Headquarters) is located in the city center near Tokyo Tower and offers authentic Zazen programs for tourists.
In addition to Zazen, some programs here allow you to experience Hōwa (Dharma talks by monks), Sarei (tea etiquette), and Shojin Ryori (traditional Buddhist vegetarian cuisine), enabling a deeper understanding of Zen teachings and the daily life of monks. Since it’s conducted in small groups, allowing for more specialized guidance, it is highly recommended for those who wish to genuinely experience Japan’s spiritual culture.
Authentic experience at the sect’s central hub: Receive specialized guidance near Soto Zen’s head temple.
Diverse cultural experiences: Not only Zazen, but also Dharma talks, tea etiquette, and Shojin Ryori.
Excellent access from the city center: Located near Tokyo Tower, convenient for a stop during sightseeing.
Deep learning and insight: Gain a deeper understanding of Zen teachings and inner peace.
- Location: Atago, Minato-ku, Tokyo (Near Tokyo Tower)
How to Book Your Zazen Experience and Important Notes [Complete Manual]
The Zazen experiences introduced are very popular, so advance booking is essential. Especially during tourist seasons, they tend to fill up quickly, so we recommend booking online as early as possible once your desired dates are decided. You can find details about Tokyo’s Zazen experiences on this online booking site.
Manners and Precautions During Participation [Important]
A Zen temple is a sacred place and a training ground. To concentrate wholeheartedly on Zazen, please observe the following manners and precautions. If you join a tour, your guide will explain everything in detail beforehand, so you can rest assured.
Dress Code: Avoid revealing or flashy clothing. Opt for comfortable and clean attire. During Zazen, you will sit cross-legged (full lotus or half-lotus position), so loose-fitting pants are suitable.
Punctuality: Zazen begins on time. Lateness will inconvenience other participants and the monks, so please be sure to arrive on time for the meeting.
Maintain Silence: Turn off your mobile phone, refrain from making noise, and avoid private conversations. A quiet environment is fundamental to Zazen.
Photography: Photography is generally prohibited during Zazen. Only take photos before or after the experience, or in designated areas.
No Eating or Drinking: Eating and drinking are strictly prohibited during Zazen. Refrain from consuming anything except during designated break times or when served tea and Japanese sweets.
Access to Each Spot (From Major Tokyo Stations)
The Zazen experience spots introduced are scattered across various areas of Tokyo. Here are estimated access times from major stations to each temple.
- From Tokyo Station:
- Korin-in (Hiroo): Approx. 5 minutes by JR Yamanote Line to “Ebisu Station,” then transfer to Tokyo Metro Hibiya Line and ride for approx. 2 minutes to “Hiroo Station.”
- Kinryu-ji (Asakusa): Approx. 4 minutes by JR Yamanote Line to “Ueno Station,” then transfer to Tokyo Metro Ginza Line and ride for approx. 5 minutes to “Asakusa Station.”
- Seisho-ji (Atago): Approx. 10 minutes by Tokyo Metro Hibiya Line directly to “Kamiyacho Station” (no transfer).
- Zensho-an (Yanaka): Approx. 10 minutes by JR Yamanote Line to “Nippori Station,” then approx. 5 minutes walk.
- Enyu-ji (Meguro): Approx. 10 minutes by JR Yamanote Line to “Shibuya Station,” then transfer to Tokyu Toyoko Line and ride for approx. 5-10 minutes to “Gakugei-daigaku Station” or “Toritsu-daigaku Station.”
- Sotoshu Shumusho (Atago): Approx. 5 minutes walk from Tokyo Metro Hibiya Line “Kamiyacho Station.”
- From Shinjuku Station:
- Korin-in (Hiroo): Approx. 5 minutes by JR Yamanote Line to “Ebisu Station,” then transfer to Tokyo Metro Hibiya Line and ride for approx. 2 minutes to “Hiroo Station.”
- Kinryu-ji (Asakusa): Approx. 5 minutes by JR Chuo Line Rapid to “Kanda Station,” then transfer to Tokyo Metro Ginza Line and ride for approx. 10 minutes to “Asakusa Station.”
- Seisho-ji (Atago): Approx. 10 minutes by Toei Oedo Line to “Daimon Station,” then transfer to Toei Mita Line and ride for approx. 2 minutes to “Onarimon Station.”
- Zensho-an (Yanaka): Approx. 8 minutes by JR Chuo Line Rapid to “Ochanomizu Station,” then transfer to JR Sobu Line Local and ride for approx. 5 minutes to “Sendagi Station.”
- Enyu-ji (Meguro): Approx. 5 minutes by JR Yamanote Line to “Shibuya Station,” then transfer to Tokyu Toyoko Line and ride for approx. 5-10 minutes to “Gakugei-daigaku Station” or “Toritsu-daigaku Station.”
- Sotoshu Shumusho (Atago): Approx. 10 minutes by Toei Oedo Line to “Daimon Station,” then approx. 10 minutes walk. Alternatively, approx. 5 minutes walk from Tokyo Metro Hibiya Line “Kamiyacho Station.”
MAP
Heal Travel Fatigue and Enrich Your Mind with Tokyo’s Zazen Experience
The vibrancy of Tokyo and the tranquility of ancient temples. Experiencing Zazen in Tokyo, with its two different faces, will bring profound emotion and new perspectives to your trip to Japan. Why not take a little time out from your busy travel schedule to try a meditation experience that finds inner peace?
This experience, blending authentic Zazen with traditional Japanese hospitality, will surely be deeply etched into your heart and become an unforgettable memory. Take this opportunity to experience a “mental detox during your trip” at a Zen temple in Tokyo.
Book your Zazen experience in Tokyo now and find inner peace!
